Meditation: The Art of Ecstasy
A practical handbook in simple and clear language that is ideal for everyone from complete beginners to experienced meditators.
The book contains a scientific explanation of meditation, a humorous discussion of obstacles to watch out for, answers to questions from meditators and 60 step-by-step descriptions of meditation techniques.
Some techniques have been drawn from ancient traditions such as Zen, Sufi, Tantra, Tao, and the Upanishads, others include the revolutionary techniques created by OSHO especially for the modern man who finds it difficult to quiet his mind.
There is even a meditation for smokers!
The book contains a scientific explanation of meditation, a humorous discussion of obstacles to watch out for, answers to questions from meditators and 60 step-by-step descriptions of meditation techniques.
Some techniques have been drawn from ancient traditions such as Zen, Sufi, Tantra, Tao, and the Upanishads, others include the revolutionary techniques created by OSHO especially for the modern man who finds it difficult to quiet his mind.
There is even a meditation for smokers!
Talks given from 1970.
1st edition called 'The Dynamics of Meditation'.
The book has 20 chapters; the last is a summary of meditation techniques.
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