The Inner Journey

The Inner Journey
A practical guidebook for the seeker, for the inner traveler.

The Inner Journey is a precise manual for creating the inner balance and harmony to pave the way for the experience of meditation.

The complete science of the hara, full of techniques to relax the mind, tune into the heart, drop into the hara center. It contains a detailed guidance on how to approach food, work, and sleep as tools for enlightenment.

'The navel (hara) is the center of willpower. The more activated the navel is, the more intense the willpower becomes and the more you can attain the determination, the power, the life-energy to do something.'
OSHO