Pharmacy for the Soul
A comprehensive collection of meditations, relaxation and awareness exercises, and other techniques for physical and emotional well being. Organized in a user-friendly format and addressing issues such as relieving stress and physical tension, building self-confidence, enhancing emotional and physical vitality, mood swings, sexuality and diet,
Pharmacy for the Soul has been compiled from transcripts of Osho’s one-on-one talks with people of all ages and backgrounds from around the world.
Each section of the book begins with a description and diagnosis of an emotional or physical problem, and then lists a number of prescriptions. Arranged by ailment and area of the body, remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, massage and meditations. Practical suggestions for dealing with everything from nailbiting to loneliness, from sleeplessness to feeling spaced out, are offered in these pages with illuminating insight, humor and compassion.
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