Emotional Wellness.

Emotional Wellness.

Emotions cannot be permanent. That’s why they are called “emotions”—the word comes from “motion,” movement. They move; hence, they are “emotions.”

From one to another you continually change. This moment you are sad, that moment you are happy; this moment you are angry, that moment you are compassionate. This moment you are loving, another moment full of hatred; the morning was beautiful, the evening is ugly. And this goes on.

This cannot be your nature, because behind all these changes something is needed like a thread that holds all of them together. Just as in a garland you see flowers, you don’t see the thread, but the thread is what is holding all the flowers, in the same way these emotions are all flowers.

Sometimes anger flowers, sometimes happiness, sometimes pain sometimes anguish. But these are all flowers, and your whole life is the garland. There must be a thread; otherwise you would have fallen apart long ago. You continue as an entity—so what is the thread, the polestar? What is permanent in you? The book includes:

-The impact that fear, anger, and jealousy have on our lives
-How emotions like guilt, insecurity, and fear are used to manipulate us
-How to break out of unhealthy patterns of dealing with strong emotions
-How to transform destructive emotions into creative energy
-The role of society and culture on our individual emotional “styles”